"OLD SCHOOL FITNESS"

train                sweat                achieve

  Mus.cle  Hy.per.tro.phy

10 thirty- minute sessions $250

10 forty-five minute sessions $300

10 one- hour sessions $400

Reasons to Hire

a Personal Trainer

  • accountability
  • variety
  • safety
  • form
  • effectiveness
  • customized personal program
  • success!!



Can I workout every day?
You can, however your body needs rest. Remember, when you strength train, your muscles grow when you are at home, resting. It is recommended, if you are new to exercise to start twice a week at 20 minutes at a time, gradually increasing the time to 3 times a week at no more than 45 minutes. Generally, 4 times a week is sufficient to gain muscle strength.

How long does it take see results?
You may begin to see results in the first 4-8 weeks. This depends in large part to your nutrition. You can work out as hard as you'd like. If you do not eat right, you will not get far. 
 
I only eat when I have time, and I'm not seeing good results, even though I eat clean?
Your body's metabolism increases each time you eat! Your metabolic rate will increase with each meal. When you don't eat, your metabolism slows down because it has nothing to do! You are not feeding your body. If you eat every 3-4 hours, not only are you keeping your blood sugar even, avoiding crashing, you are constantly spiking your metabolism!

 Can't I just do cardio and lose fat?
This is dangerous because too much cardio can eat away at muscle tissue, not good! Cardio is great for your heart and overall well being. However, to maximize your calorie burning, you need muscle! Muscle is the furnace that burns body fat, continuously! So if you enjoy cardio, that's fine, just don't overdo it, and for that matter, don't over do anything! 



Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication to seeing our clients reach their health and fitness goals. Our clients’ success is the benchmark for our success.

  1. The convenience and affordability of Muscle Hypertrophy gives members the option of arranging health and exercise goals into their schedule, not the other way around. Choosing Muscle Hypertrophy makes it easy for members to stay committed to their exercise goals.


MAX Interval Training:  Your new MAX Intensity...Fat Incinerating,,, Body Shredding Challenge. When you complete MAX Interval you will at a whole new fitness level. Learn the proper execution of the most popular concepts in fitness today.

 BOOT CAMP EXTREME: An out of the box workout to develop a high level of fitness, featuring functional exercises.  Tire flipping, Sprints and agility drills, medicine ball and chain weight training. plyometrics and explosive movement training.



 
 

Whatever your goal-improving cardiovascular fitness, building muscle strength, training for an athletic event, rehabilitating from an injury, or weight loss? Our trainers are here for you. All of the club's personal trainers are certified.

Our Personal Trainer Team can assist you in finding the Personal Trainer who will work best with your particular fitness needs and your demanding schedule.  We take your health personally!

Who uses a personal trainer?
The role of the personal trainer is changing. It used to be that celebrities and wealthy individuals were the only people that used personal trainers. The stereotype of a personal trainer used to be that of a big body builder. Today the personal trainer is a highly skilled professional that has been educated and certified to work with various types of clients. Children as young as 7 years old, 80 year old men and women, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with personal trainers. Clients are using personal trainers for: fat loss, weight gain, flexibility, improve posture, alleviate stress, increase energy, rehab an injury, and improve quickness, general health benefits. 
 
What exactly does a personal trainer do?
At Muscle Hypertrophy, our personal trainers are highly skilled and nationally certified, and have many roles when working with clients. Your personal trainer will serve as a coach, teacher and motivator. It is the personal trainer's job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do what ever it takes to keep you on track towards getting results. 
Schedule your FREE Fit Start training/assessment with one of our certified personal trainers. Some restrictions may apply so contact us today
To get the most out of training, it's essential to understand your body better. So, whether you're a pro athlete or occasional walker, you'll find it's easy to listen to your body with our health assessment software.
1-on-1: If you want some extra motivation or to take your workout to the next level, try working 1-on-1 with a personal trainer. Our certified personal trainers can help you meet your health and fitness goals and make exercise a part of your daily life.

Semi-Private SmallGroup Classes

  • Boot Camp
  • Senior Fitness

Price Varies

You'll receive the personal attention of a private personal training session with a small group (up to 6) of people with the same goals. Your program is created with your abilities, limitations, and goals in mind.

You will be surprised how much better you feel, the improvements in your energy, mood, stamina & endurance.

Call for a consultation.


Individual training

Personal Training in Catskill

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for more information.